Start Your Day Right with Bajra Cheela: A Nutritious Breakfast Recipe
Mornings are the foundation of a productive day, and a wholesome breakfast is the best way to kickstart your routine.
If you’re looking for a meal that’s nutritious, filling, and bursting with flavors, Bajra Cheela (Pearl Millet Pancakes) might just be your new favorite breakfast.
Easy to prepare, rich in nutrients, and absolutely delicious, this dish has everything you need to fuel your body and mind. Let’s dive into the details.
Why Choose Bajra Cheela?
Pearl millet, or bajra, is a powerhouse of nutrients. It’s rich in fiber, protein, and essential minerals, making it an excellent choice for a healthy diet. Combining it with other ingredients like besan (gram flour), vegetables, and spices enhances its nutritional value while adding to its taste and texture. Each serving of Bajra Cheela provides approximately 282 kcal, 9.5 grams of protein, 45 grams of carbohydrates, 6.5 grams of fat, and 9 grams of fiber.
Ingredients You’ll Need:
- Pearl Millet Flour: 250 g
- Besan (Gram Flour): 50 g
- Onion: 1, finely chopped
- Carrot: 1, grated
- Green Chilies: 2, finely chopped
- Coriander (Dhania) Leaves: A handful, finely chopped
- Red Chili Powder: 1 Tbsp
- Coriander Powder: 1 Tbsp
- Salt: As per taste
- Oil: 2 Tbsp
Cooking Instructions:
Preparation Time: 15 Minutes | Cooking Time: 10 Minutes | Serves: 4
- Prepare the Batter: In a mixing bowl, combine the pearl millet flour and besan. Add the chopped onion, grated carrot, green chilies, coriander leaves, red chili powder, coriander powder, and salt. Gradually add water and whisk the mixture to create a smooth, flowing batter.
- Preheat the Skillet: Heat a skillet over medium heat and lightly grease it with oil or ghee.
- Cook the Cheela: Pour a ladleful of batter onto the skillet and spread it evenly in a circular motion to make a thin pancake. Drizzle a teaspoon of oil around the edges and cook until golden brown on both sides.
- Serve and Enjoy: Once done, remove the cheela from the skillet. Repeat the process with the remaining batter. Serve hot with your favorite chutney, yogurt, or pickle.
Nutritional Benefits
- High Fiber Content: Keeps you full for longer, aiding in weight management.
- Rich in Protein: Supports muscle repair and overall body function.
- Low in Fat: A heart-healthy option for breakfast.
- Packed with Micronutrients: Pearl millet is an excellent source of iron, magnesium, and zinc.
Pro Tips:
- To enhance the flavor, you can add grated ginger or a pinch of ajwain (carom seeds) to the batter.
- Serve with mint or coriander chutney for a refreshing accompaniment.
- Customize the vegetables based on your preference – grated zucchini, spinach, or finely chopped capsicum work wonderfully.
Conclusion
Bajra Cheela is more than just a breakfast option; it’s a step towards a healthier lifestyle. This recipe is perfect for busy mornings or leisurely brunches, offering a balance of taste and nutrition. Try it out, and watch it become a staple in your kitchen!
